One simple sign of overtraining

What's the risk? (use this tool to find out!)

September 25, 2022

What does progress look like?

September 25, 2022

Do you need more fitness...or more finesse?

September 11, 2022

3 essential strategies to improve your movement

September 4, 2022

Are you really too old for this?

August 29, 2022

Mind-body magnificence

How to recover quickly from BIG DAYS

Mindset ~magic~

3 key ingredients of every training program

One simple sign of overtraining

Finding balance

Why adventure athletes plateau (& what to do about it!)

The art of the warm-up

Flexibility training, unlocked

January 21, 2022

The secret to a successful New Year's Resolution

January 1, 2022

What will you do with the energy you have?

October 15, 2021

Find YOUR Perfect Posture...instantly!

September 15, 2021

Stop belly breathing (try this instead)!

September 28, 2021

Explore your Felt Sense to reduce chronic pain

September 29, 2021

What are you paying attention to?

September 30, 2021

How to make hard moves easier

October 1, 2021

Virtual personal training is BETTER than in-person training

October 2, 2021

The aesthetics of movement

October 3, 2021

How to thrive when you are injured

October 5, 2021

Do you move with Intuition or Logic?

October 20, 2021