There’s More Ways To Break Through The Plateau Than Grit, Guts, And Glory...
Full Expression Fitness was founded for athletes of all backgrounds who are ready to play their way to peak performance.
We approach your goals, sticking points, and hurdles together with a curious attitude and ridiculously personalized programing.
Our virtual training model means we meet exactly where you are at - literally and figuratively! Let’s transform your health and performance by choice - not chore.
Take Your First Step Towards Lasting Change
Hello there! I’m Carly, founder and head trainer at Full Expression Fitness, and I'm sincerely glad you are here.
After years of experience as a sports coach and adventure athlete, I’ve seen persistent injuries, mental blocks, and plateaus rob even the most enthusiastic athletes of their vigor. At times in my own athletic career, I’ve known that place very personally.
Yet I deeply believe in everyone’s ability to move with grace, power, and mastery for a lifetime. I’m here to help kindle that fire of genuine joy, play, and flow so you can access your full expression with confidence and style.
Feed the Flow