Performance Training Reconsidered
The Story Behind Full Expression Fitness
Full Expression was founded to level-up creative athletes who are ready to dump the “no pain/no gain” approach to performance training and just go play.
After years of training experience in figure skating, dance, endurance sports and adventure sports, I’ve seen injuries, mental blocks, and plateaus rob even the most enthusiastic athletes of their vigor. At times in my own athletic career, I have known this place very personally.
Like our bodies, training programs must be holistic, adaptable, and playful - and that is what Full Expression is all about. I founded Full Expression Fitness with the goal of connecting athletes with their innate movement mastery.
It’s time we start working with our bodies instead of trying to dominate them. Let's turn your potential into performance through curiosity, play, and flow.
After years of training experience in figure skating, dance, endurance sports and adventure sports, I’ve seen injuries, mental blocks, and plateaus rob even the most enthusiastic athletes of their vigor. At times in my own athletic career, I have known this place very personally.
Like our bodies, training programs must be holistic, adaptable, and playful - and that is what Full Expression is all about. I founded Full Expression Fitness with the goal of connecting athletes with their innate movement mastery.
It’s time we start working with our bodies instead of trying to dominate them. Let's turn your potential into performance through curiosity, play, and flow.
