our process

The Full Expression Flow

Crafting a seriously customized virtual fitness program just for you.
consult

We'll walk through your personal goals, hurdles, injuries, and hangups on our first call to better understand your fitness/wellness needs.

customization

Based on your unique goals, pain points, and commitment, we craft a customized strategy that easily integrates into your daily schedule and lifestyle.

coaching

Weekly meetings with your personal trainer ensure consistent progress and an increasingly fine-tuned program that evolves with you.

continuity