our process

The Full Expression Flow

Crafting a seriously customized virtual training program just for you.

We'll walk through your personal goals, hurdles, injuries, and hangups on our first call to better understand your needs and performance goals.


Based on your unique goals, pain points, and commitment, we craft a customized strategy that easily integrates into your daily schedule and lifestyle.


Weekly meetings with your trainer ensure consistent progress and an increasingly fine-tuned program that evolves with you.